Nutrients in Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
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Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Date Filled Oatmeal.
Nutrient | Amount and Unit | Percentage |
Water
|
13.49 g
|
13.49%
|
Energy (calorie)
|
400 kcal
|
|
Energy (joule)
|
1673 kJ
|
|
Protein
|
4.67 g
|
4.67%
|
Total lipid (fat)
|
12.05 g
|
12.05%
|
Ash
|
1.62 g
|
1.62%
|
Carbohydrate, by difference
|
68.16 g
|
68.16%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
34.27 g
|
34.27%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2.26 mg
|
|
Potassium, K
|
159 mg
|
0.16%
|
Sodium, Na
|
331 mg
|
0.33%
|
Thiamin
|
0.28 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
1.99 mg
|
|
Folate, total
|
56 µg
|
|
Folate, food
|
56 µg
|
|
Vitamin A, IU
|
13 IU
|
|
Fatty acids, total saturated
|
2.76 g
|
2.76%
|
Fatty acids, total monounsaturated
|
4.82 g
|
4.82%
|
Fatty acids, total polyunsaturated
|
1.11 g
|
1.11%
|
Fatty acids, total trans
|
3.36 g
|
3.36%
|
Cholesterol
|
6 mg
|
0.01%
|